Develop better balance, coordination, inner peace, and body strength by linking Ujjayi breathing to asanas (physical postures) through a series of sun salutations in an energizing Vinyasa class. The connection with movement and breath will ease the mind and allow you to reach a sense of peace and tranquility.
Yoga Sequencing on water: Developed specifically for SUP Yoga with poses that are uniquely adapted to use the paddle, board, and water to enhance and elevate the experience of your practice.
If the weather is nice outside, we can go to a body of water near you. There are also great pool options around. We'll figure out what will work best for you!